When we experience trauma—whether it’s from a single event or years of ongoing distress—our minds and bodies adapt in ways that help us survive. But over time, these survival strategies can begin to limit us. We may feel disconnected, stuck, overly self-critical, or emotionally overwhelmed.…
How can EMDR help you? As a therapist, I often work with clients who feel stuck in painful memories or overwhelming emotions. One of the most effective therapies I’ve used to help people move out of traumatic events is Eye Movement Desensitization and Reprocessing, or…
When you’re in a certain mood.. isn’t there a song that just speaks to you? I bet even if you cannot name it in the moment, there are songs that just align with how you feel in the moment. Just like feelings, some songs can…
If I ever give a book recommendation, I try and make sure I have read the book before I give the recommendation. One book that I am currently reading, because I just found out the second edition is different than the 1st, is the Happiness…